The Reformer Pilates studio at CoreBloom Wellness, Kilpauk, Chennai
70103 02560
Pilates Studio · Kilpauk

Strength that transforms. Movement that stays with you.

Physiotherapist-led Reformer Pilates, mat workouts and functional strength – taught in small groups and tailored to your body and goals.

  • Small groups
  • Beginners welcome
  • Physiotherapist-led
Before CoreBloom

Chances are, one of
these is you.

Most people arrive with the same handful of problems. None of them are solved by another membership card.

So we start differently

We look at you first.
Then we decide how you train.

That's the part we do differently. Before you're sold a class or a package, a physiotherapist watches how you actually move — where you're stiff, where you're weak, and what you're trying to get out of this.

What comes out of that is a program, a frequency and a starting point chosen for your body — not a timetable you slot yourself into and hope. There are five to choose from.

See the five programs →
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The programs

The five programs
we prescribe from.

Reformer, mat and functional strength - on their own or combined. Every program is physiotherapist-led, taught in small groups and adapted to your level. Pick one and try it for ₹499.

Why CoreBloom

What makes CoreBloom different?

Four things shape every session, in every program we run.

01/ 04
01 - Small groups

Deliberately small groups

Four on the Reformer, five to eight on the mat and strength floor - always room for corrections and individual attention.

02 - Physiotherapy-led

Expertise behind your movement

A movement approach informed by physiotherapy principles.

03 - Adapted to you

Your level. Your goals.

Exercises can be adjusted according to individual fitness level, goals and movement requirements.

04 - Focused sessions

55–60 minutes of purposeful movement

A structured session designed around controlled, progressive movement.

- What Pilates actually is

Most people think Pilates
means one machine.

It's a method, not a machine. Pilates trains posture, breathing, core strength, flexibility, mobility and balance through controlled, deliberate movement — rather than burning calories or shifting heavy load. Several pieces of equipment serve it, each with a different job.

Mat Pilates at CoreBloom Wellness01

Mat Pilates

Your own bodyweight as the resistance. The foundation of the method, and where most people should begin.

Reformer Pilates at CoreBloom Wellness02

The Reformer

A moving carriage and springs that create resistance and support at the same time. The one most people picture.

Wunda chair Pilates at CoreBloom Wellness03

Wunda chair

Strength, balance and advanced core control in a small footprint. Unforgiving, in a useful way.

Ladder barrel Pilates at CoreBloom Wellness04

Ladder barrel

Stretching, spinal mobility, posture awareness and flexibility. Where stiff backs tend to make the fastest progress.

Physiotherapist-led Pilates at CoreBloom Wellness05

One set of principles

Different equipment, same method — control, breath, precision and alignment. Which you use depends on what your body needs.

- What changes

Lose the weight.
Keep the shape.

Real weight loss, a stronger body and better posture - without crash diets or starving. Here's what changes, and roughly when.

Weeks 1–3

You feel lighter and less bloated

You'll be sore in a good way. Bloating settles, you start sitting and standing straighter without thinking about it, and you leave each session feeling energised rather than wrecked.

Weeks 4–8

Your clothes start feeling looser

The waistband stops digging in. Your midsection tightens and your posture visibly improves - people will ask if you've lost weight before the scale has moved much.

Month 3

Inches off your waist and hips

This is where it really shows. Arms and legs get toned, your back and shoulders look stronger, and clothes you'd stopped wearing fit again.

Month 6 and on

Slimmer, stronger - and it stays off

Because you lost it by building muscle instead of starving, it doesn't come straight back. You're stronger for daily life too - lifting, travelling, long days, keeping up with your kids.

Most people join to lose weight. They stay for how confident it makes them feel.

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- For beginners

Never tried Pilates or strength training before?

You don't need to be "fit" to start.

Every CoreBloom program is suitable for beginners as well as experienced participants. Your exercises can be adapted according to your:

  • Fitness level
  • Movement ability
  • Goals
  • Training experience

Start where you are.
Progress from there.

Different goals.
One guided approach.

01

Getting back into exercise

A structured way to ease back into regular movement and build your capacity gradually.

02

Want to get stronger

Use controlled resistance and progressive movement to develop strength and stability.

03

Spend most of your day sitting

Work on mobility, core control and body awareness alongside your regular routine.

04

Already active

Complement your existing training with controlled movement, mobility and core work.

05

Completely new to all of this

Start with guidance instead of trying to figure out the movements on your own.

- Your first session

Your first session, made simple.

01

Understand

We learn about your goals, fitness level and movement requirements.

02

Experience

Take part in a guided session in the program you chose.

03

Find your fit

We'll help you confirm which program and frequency best suit your goals.

Your first step is just ₹499.

- Testimonials

Don't just take
our word for it.

Hear from people who've experienced CoreBloom.

- The team

The expertise behind your movement.

Every CoreBloom session is led by a qualified physiotherapist. Movement here isn't a one-size-fits-all routine - it's built on applied anatomy, clinical reasoning and exercise prescribed for the person in front of us.

- The method

Every body starts somewhere different.

Assess Understand Guide Adapt Progress
Stage 01

Assess

Understand your starting point.

Stage 02

Understand

Read what we found — your movement, goals, strength and mobility — and decide which program actually fits.

Stage 03

Guide

Teach you the movement and technique.

Stage 04

Adapt

Modify exercises according to your needs.

Stage 05

Progress

Gradually increase your strength, control and capacity.

Dr. Vidya Lakshmi, founder of CoreBloom WellnessMissing file
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- The founder

Movement that starts with you.

CoreBloom Wellness was created with a simple belief: your body deserves more than a one-size-fits-all approach.

We bring together physiotherapy, Pilates, yoga and strength training to help women move better, build lasting strength and feel more confident in their bodies.

Everything starts with understanding you — how you move, where you feel restricted, what feels weak, and what your body needs. Your programme is then shaped around your body, your goals and your stage of life.

Founded by Dr. Vidya Lakshmi, Physiotherapist, CoreBloom was created to give women a more thoughtful way to build strength, recover well and make movement a lasting part of their lives.

Dr. Vidya Lakshmi Founder, CoreBloom Wellness
PhysiotherapistWomen's Wellness CoachPelvic Floor Rehabilitation
- The studio

A space designed for focused movement.

A focused environment where you can train with guidance, attention and room to move.

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- Start here

Start with a ₹499 trial session

Pick any one program and try it before committing to a package. ₹499 covers a single trial session in the program you choose.

  • 55–60 minute session
  • Any one program of your choice
  • Guided instruction
  • Adapted to your level
  • Beginner-friendly
₹499 Trial session

Not sure which program suits you? That's exactly what the trial is for.

Packages

Ready to continue?

Packages run from one to six months. What you'll pay depends on the program and how often you train — we'll walk you through it after your trial, once we know what actually suits you.

Not sure which program is right for you?
Start with a trial.

- FAQ

Frequently asked questions

Still unsure about something? Message us on WhatsApp and we'll answer directly.

WhatsApp us →
The best starting point depends on your goals, movement experience and training preferences. If you're unsure, we'll help you choose during your trial.
The trial is ₹499 for a single session in one program of your choice. It covers that program only - if you'd like to try a second program, that's a separate trial session.
PowerFrame is Reformer Pilates - machine-based, using spring resistance, in groups of maximum 4 for 55 minutes. Flex Flow is mat-based, using bodyweight and small equipment, in groups of 5–6 for an hour. Both build core control and mobility; the Reformer offers more resistance options and closer supervision.
Yes. Core Signature combines Reformer Pilates with mat workouts, and Power Fusion combines Reformer Pilates with functional strength. Both work out cheaper than buying the two programs separately.
Yes. Every CoreBloom program is suitable for beginners as well as experienced participants. Exercises can be adapted according to your fitness level, movement ability and goals.
No. You can start without any previous Pilates experience.
PowerFrame (Reformer) sessions have a maximum of 4 participants. Flex Flow runs with 5–6, and Power Fit with 7–8.
PowerFrame sessions are 55 minutes. Flex Flow and Power Fit sessions are one hour.
Yes. Exercises can be adjusted according to your fitness level, goals and movement requirements.
No. Pilates is suitable for both men and women and can support strength, mobility, posture, flexibility, balance and overall movement quality.
Yes. A trial session is ₹499 for any single program.
You'll take a guided session in the program you picked and get a feel for the training approach. Following the trial, we'll help you confirm which program and frequency suit your goals, fitness level and requirements.
Comfortable workout clothing that allows free movement is recommended.
PowerFrame offers 2 or 3 sessions per week; Flex Flow offers 3 or 6. The right frequency depends on your goals, schedule and current training load - we can talk it through after your trial.
We ask for advance notice to reschedule a session so the slot can be offered to someone else. Exact notice periods vary by package — we'll walk you through the details when you book.
- Visit us

Come experience CoreBloom in Kilpauk.

Core Bloom WellnessNo. 15/7, Temple Street
Off New Avadi Road
Kilpauk, Chennai – 10

6:00 AM – 8:00 PM

Get directions → Call us → WhatsApp us →
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- Last step

Ready to move better?

Physiotherapist-led movement in small groups at CoreBloom Wellness, Kilpauk. Choose your program and start with a trial.

₹499Trial session

Five programs · Small groups · Beginners welcome

Prefer to call? 7010302560  ·  Prefer WhatsApp? 7010302560